Showing posts with label doula. Show all posts
Showing posts with label doula. Show all posts

November 21, 2016

How to NOT Feel Like a Patient at Your Hospital Birth

One of the most common concerns that we hear is about how women feel like patients at the hospital,when thy are there for fetal monitoring, non-stress tests in late term pregnancy, or at their previous birth experience.

The hospital gown
Bright lights
Cold air
Sterile environment

Often hear that it hinders a peaceful and calm birth experience, so we thought we would compile a few tips to help you feel more of a person and less of a patient at the hospital during your birth.


Ditch the gown!

Wearing your own clothing (and something you don't mind getting ruined by bodily fluids) can give a great deal of comfort and control at the hospital. A sundress, sports bra, maxi skirt, pajamas. Anything that allows for intermittent fetal and maternal monitoring, that you can move freely in and you feel comfortable in.

Lower the lights

Bright lights instantly make a hospital room feel clinical. Turning off all unnecessary lighting is something that we have found to nurses are more than happy to accommodate, and it's an easy way to lower the intensity of the room.

Bring some music or you favourite movie

Load up your iPad with to playlists: one high energy list and one chill and relaxing list. Include music that you love to dance you, that makes you happy. You know the kind; those jams that get you dancing in your kitchen or singing in the car. To save on you data, download the playlists for offline use.

If you need a movie break or a visual distraction from labour, make your smartphone a mobile hotspot and access Netflix on you iPad or tablet. Pick an old favourite, something that gets you laughing (or crying! Emotional releases bring out the oxytocin, which gets labour moving!) or just something with a really great storyline that makes you focus on the details. I personally recommend Sex and The City; it was amazing to laugh to through the late stage transitions with my doula Jena and nurse Ney!

Ultimately, there is noting about having a baby that makes you a patient. You are still a human, and you can absolutely have a more peaceful and calm experience at the hospital by taking a bit of control and honouring yourself during your birth.

xoxo
Shannon

November 17, 2016

Pregnancy After Loss

There are so many aspects to pregnancy and parenting that just aren't talked about. You know the things I'm talking about; the ones that happen every day and no one wants to talk about because they're hard. They stir up emotions that we would rather bury and hide from.

Today we are talking about pregnancy after loss.





It's a time of such mixed emotions. A time I remember well. After the guilt and grief, numbness and pain came this time where we were supposed to be overcome with joy when we found out we were expecting again.

It had only been six weeks or so. The pain was still there from losing the one we would never meet. How on earth we were supposed to be overcome with joy?

I was overcome, all right. With fear. With anxiety. With a secret worry that we would lose another.

Pregnancy after loss is scary. While absolutely you greet each little milestone with open arms and joy, there's a huge amount of fear that comes with it. And then the questions start.....

Is it too good to be true?
When is something going to go wrong?
Something will definitely go wrong, right?

But the answer, truly, is that nothing bad is necessarily going to happen just because it happened before.

If you are pregnant after a miscarriage or some type of pregnancy loss, take it one day at a time and surround yourself with a support network that makes you feel happy, calm, good and confident. A network of people who will acknowledge and validate those fears and worries and who will give you the space you need to express them.

Be gentle with yourself and take it day by day.

Know that the fear and worry is totally normal, and it won't always be there. Sure, once baby is here a whole new crop of worry will surface, but the fear of pregnancy loss and miscarriage will cease to be.

Live and appreciate each sweet moment. Each kick and hiccup. Each roll and push. These are the moments that remind you that you are having a healthy pregnancy and that the fear holds no place for you.

If you ever need support, know that it is there and we hold you with compassion.

xoxo
Shannon

October 11, 2016

5 Minutes with Megan

Welcome back to our 5 Minutes With segment, where we spend a bit of time getting to know the individuals of this incredible doula team!

This month, you get to meet Megan. She is one of our doulas in Toronto, and she has a huge passion for evidence based birthing information, and supporting women throughout their journey to motherhood.



So tell us about the woman behind the doula - what do you like to do on your days off? 

On my days off from doula work, I love to explore Toronto with my toddler. Some of our favourite places include the zoo, Riverdale Farm and the Science Centre. I also enjoy doing theatre in my spare time, just for fun. It's something I have been doing since I was a kid, and I recently reignited my passion for theatre as an adult.
 
What is your favourite birth support and why? 

My favourite birth support is the rebozo, not only for it's practical use but also for it's rich and meaningful history. It can be used to support birthing people in so many ways, both physically and emotionally that I find it to be an indispensable extension of both my hands and my heart. 

 Why did you want to go into doula work? 
 
I wanted to get into doula work to help families know that they are the decision makers in their birth experience, and to provide any support that they might need to feel empowered and positive during their birth. 

What other areas of parenting and birth are you passionate about? Do they influence your work as a doula? 

 I am also passionate about babywearing. I found that wearing my son made my life as a new parent so much easier and helped me bond with him. I bring that passion into my doula w by being able to help clients sort through all of the (many!) babywearing options to find what might work best for them and providing information about our local babywearing groups' meetings, if babywearing is something that interests them. 

What advice do you have for a new (or new again) mom as she nears birth?

The best advice that I have for a mom preparing for birth is to trust your instincts. If something doesn't feel right, ask questions, get second opinions, feel free to say no. You are the prime decision maker in your birth, trust your gut and do what feels right for you and your family.


To get in touch with Megan and schedule in your empowered birthing experience with our Toronto team, email megan@sweetstellas.com

xoxo
Shannon

October 3, 2016

Your Postpartum Body

We are so very hard on ourselves, especially shortly after having a baby. There is an intense amount of pressure in the media to strive for perfection....

a clean house
kids in designer clothing
well kept yards





and after having a baby, there is pressure to have an incredible body. We see it all the time. Post-baby bootcamp. Workouts and eating plans that place strict rules on what you can and cannot do...that don't necessary take into account (some of them do!) sleepless nights, hormonal changes, the demands of breastfeeding, your pre-baby body and lifestyle, your post-baby lifestyle (or lack thereof).

Be gentle
Be kind

It took 10 months for your body to change. On one hand, that's not a whole lot of time for your body to make all of these incredible changes. On the other hand, 10 months is a long time for things to shift and move and it's difficult to expect that within a few weeks of having your baby, your body will be back to its pre-pregnancy state.

Be gentle
Be kind

Your body doesn't undo all of that 10 months of change in a few weeks. It takes time, and while it can certainly be frustrating, we encourage you to love your new body and take it day by day. The scale does not define who you are.

xoxo
Shannon

September 30, 2016

5 Minutes With Lisa

A new feature that we are starting on the blog is a 5 Minutes With.... article to give you a bit of insight into the life behind the doula.

First up is Lisa!


So tell us about the woman behind the doula! What do you like to do on your off?

I'm an active mom of two boys, Ronan is 7 and Keegan is 5. When I'm not hanging out with them, I enjoy sewing (all crafting, really) and playing soccer.

What is your favourite birth support, and why?

I love the yoga ball or peanut ball. It's so versatile and can be used in a variety of ways, even if you've had an epidural.

Why did you want to go into birth work?

Ever since Ronan was born, I've been fascinated by birth. His birth was very quick and I wasn't really sure of what was happening at each stage. It would have been so helpful to have someone I could rely on to normalize the process for me.

What other areas of parenting and birth are you passionate about? Do they influence your work as a doula?

I'm passionate about breastfeeding and car seat safety, and I'm actually taking my certification as a Car Seat Safety Technician this month! I am also fascinated by the family dynamics and how they change when a new sibling is added to the family. I love helping people navigate this time and help ease the transition for the entire family.

What advice do you have for a new (or new again) mom as she nears birth?

Take time for yourself and don't be afraid to say no. Some people think they are entitled to know everything about your pregnancy (gender, name, choices, etc.) and you are absolutely allowed to say no. The same goes for people wanting to touch your belly or even medical decisions that you may be uncomfortable with.


To book your consultation with this fabulously knowledgeable doula, you can email Lisa or get in touch with her by phone!

xoxo
Shannon

September 22, 2016

5 Things You Should Know About Home Birth

Thinking of having a home birth for your baby? We've compiled a list of 5 simple things that you should know and consider if you're thinking that this way of birthing is right for you.



Having a home birth means being able to create your environment

While is same is true of hospital births, birthing at home means having even more control over your environment. You are in familiar surroundings, which instantly lowers stress and keeps adrenaline low, letting oxytocin flow. To prepare, think about what your ideal environment looks like, smells like and feels like for birth. This may be the smell of a freshly baked batch of cookies, the blanket that you love to curl up with on the couch during movie night, or photos from your favourite vacation spot.

Embrace all of what this environment will be for you. Set up those pictures, wrap yourself in something lovely and comforting, bake cookies (or have your doula bake you cookies!).

Home birth can be messy

Well not can be, it is! All birth is messy! Have a shower curtain (or a few) on hand to protect your home and surfaces the best that you can and don't worry...everything can be cleaned!

Visitors may want to come earlier since you're already at home

This is definitely something we see with our home birth clients, and we encourage you to consider it carefully. At the hospital, if you've given birth in the middle of the night or the wee hours of the morning, chances are you won't be sharing the good news and visitors won't be knocking on your door much before noon. With a home birth, visitors seem to think that because you're already at home, you're free game for visitors. If you want space following the birth of your baby, you're perfectly within your rights as a new (or new again) parent to not share your news until you're ready, or post a sign on the door indicating when you will be accepting visitors.

Home birth isn't for everyone

If you are having a particularly difficult or strenuous pregnancy, are considered high risk or simply do not want a home birth, that's perfectly fine. There are loads of different conditions such as elevated blood pressure, prior cesarean birth, and prior significant postpartum hemorrhage, that make home birth a less than ideal option for some women. If you're still wanting a low intervention birth and to control your environment, discuss what your options are with your medical team and make a plan that includes as much of your home birth ideals as possible.

Only midwives attend home births

If you're considering a home birth and are under the care of an obstetrician or family physician with maternity specialty, chat with them about your options as only midwives (at least in Ontario) will attend home births. A simple transfer of care may be all that you need to carry your home birth wishes!

Remember! This is your body, your baby and your birth. Only you know what is right for you!

Having a doula present at your home birth provides a great deal of benefits, and we mesh incredibly well with the care of a midwife. While they are tending to your medical needs, we can provide emotional and mental support.

Put us to work! We're happy to head to your kitchen and make food to keep everyone energized. We can run out and grab supplies if they are needed. We can entertain older children if they are at home during the early stages of labour.

We can hold the space and help with the environment.

Wishing you all the best for a happy, safe, and healthy home birth!

xoxo
Shannon

September 12, 2016

The Placenta

We are thrilled to announce that Janice is in the midst of her Placenta Encapsulation Specialist training, and will be adding this incredible service to her doula work in January 2017!

The placenta: best friend to your baby for 9 months, the transient organ you miraculously grew to support life, the main ingredient in pills you ingest postpartum?!


It might be an odd thought when you consider placenta encapsulation - even I admit I was grossed out by a friend years ago who got hers done – shhhhhhh BUT I’ve seen many dogs and cats birth their babies and eat their placentas and kind of thought ‘well, they do it’… Ingesting your placenta is now a growing trend, even celebrities are doing it!

After my experience postpartum, maybe ingesting my placenta would have helped my body level out hormone levels, prevent the hives that came up and make my milk not take 5 days to come in. 



Maybe. But would I pay someone to come into my home, prepare my placenta, dehydrate it, grind it and put it into capsules for me to take IF it meant I never had to go through that? YES! A resounding yes. So if you think it is trendy or healthy or natural, whatever your take on the process, would you consider it to as a preventative measure for a known health issue?

There is not a lot of research behind placenta encapsulation and should be noted that much of the information online comes entirely from women who have tried it themselves. Traditionally the pills are taken by the mother shortly after birth and can be stored to take when your menstrual cycle returns. Also it can be made into a tincture for help with menopause symptoms.
Among these possible health benefits are:
  • Increased oxytocin levels
    • helps the uterus return to normal size
    • decreased postpartum bleeding
    • encourages mother/baby bonding
  • Increased CRH, a stress reducing hormone
  • Increased milk production
  • Increased energy levels
  • Decreased in post-partum depression and anxiety
  • Decreased insomnia or sleep disorders
  • Balancing postnatal hormones
  • Restoration of iron levels in the blood
There are currently no known negative side effects to ingesting the placenta. However, some mothers experience dizziness, headaches, engorgement and even become hyperactive. These symptoms can easily be remedied by lowering and/or changing the timing of the dosage given to the mother by her certified placenta specialist. Each placenta is unique to each mother and baby and can affect each women differently.



Placenta encapsulation is an alternative option for a healthy postpartum and it is an amazing and natural alternative to antidepressant and antianxiety medications. Whether it is just a fad and has a placebo effect on you and make you feel like super mom, if it can give you extra energy and a great milk supply, why not? If you have experienced post-partum depression or anxiety in the past why not try to prevent it. 



When in doubt I’m sure you will get a good laugh out of your family and friends reactions to eating your placenta! I bet they will think twice next time you invite them over for dinner.

xoxo
Janice

August 30, 2016

How Life Trauma Can Impact Your Birth

It seems that this month we are talking all about the hard and challenging topics surrounding birth. At the beginning of the month, we talked about breastfeeding challenges. In the middle of the month, precipitous birth. And now? Trauma.


Trauma is something very real and very scary for alot of people, and yet something that we tend not to spend a whole lot of time talking about. And trauma can have different meanings to different people.

Rape
Divorce
Death of an important person
Abuse
Car accident
Injury
Bullying
Abortion
Miscarriage
Infant loss
Childhood experiences
Adult experiences

Trauma takes many, many forms and has a massive impact on your birth process (and postpartum recovery!)

How?

Well, most often when trauma hits, human beings tend to bury the emotions that are associated with that trauma. Fear, guilt, anger, despair, depression, sadness. There are so many emotions going on at one time, that it's often easier to bury them than to face them and let them go.

As we bury them, we hold onto them (rather unnecessarily) and then they creep up in situations that we don't expect....like birth! When hormones are running wild and you're being faced with a life changing event, it's reasonable to think that those buried emotions and experiences will come to the surface.

So, how do you deal with life trauma while you're pregnant? Isn't that just opening a can of worms, and inviting for stress during pregnancy?

Well, the best thing you can do (I speak from both personal experience and as a doula helping my clients through trauma) is to talk. Open up and talk about what has happened, acknowledge those emotions no matter how far deep they are buried and then let them go.

They serve you in no positive way.
You didn't do anything wrong at the time (or now).
You are whole and you are safe.
That past experience can no longer hurt you.
It won't happen again.
You are stronger than what happened to you.

Harness your own power and strength, and send the trauma on its way. Talking about your trauma may stir up emotions, but know that you are one step closer to releasing them and being free of them.

Chat with your doula, your partner, a trusted friend. Find an outlet like yoga or meditation to help you acknowledge and release.

xoxo
Shannon

August 18, 2016

The Fast and Furious: Precipitous Birth

Every one has a birth story...maybe it's theirs and maybe it's just one that they've heard once upon a time. Or maybe it's a video of a baby being born in a car on the way to the hospital.

That's right. I'm talking about faster than fast, precipitous birth.


So what does the term precipitous actually mean? Well in physical terms it means up on a precipice, extremely steep, and dangerous. As it relates to labour and birth, it means any type of leading to labour that may be considered exceptionally rapid or dangerous where there isn't enough time (technically, 3hrs from commencement of regular contractions) for things like comfort measures, changing positions or much else other than birthing your baby.

Sounds scary, right?

Well it can be, but with the right support and open communication with your care team, it doesn't have to be.

The best thing that you can do, since precipitous birth is completely unknown until it's happening, is to be an active participant in your care. Inform yourself of what birth and emergencies surrounding birth are so you're not caught off guard by medical terminology or chaos in your birth room.

If you feel like things are happening during labour maybe faster than you are prepared for, speak up. This is your body, birth and baby, so speak up and ask questions.

And have a backup plan. In the event that you're overwhelmed by what is going on in the birthing room, have someone there to ask you questions  and say things like ....

Are you ok?
Did you want to talk about our options?
Take a minute to breathe, and let's talk.
Let's find out more information.

Support from your partner during a precipitous birth is key, and know that they may be feeling overwhelmed as well. Having a doula present may take the load off both of you, allowing for calm and quiet to settle in amongst the chaos. A gentle hand on both mom's shoulder and partner's arm may be all that is needed to get through what is going on.

Support
Open communication
Active participant in your care

xo
Shannon

August 3, 2016

World Breastfeeding Week: One Doulas Story

`Are you going to breastfeed?` asked the nurse during my intake at the hospital after my water broke at 41+1. Being a first time mom, who did all the reading but never asked questions, I thought this question was a no brainer and an overwhelming YES! Who would not want perfect temperature food available 24 hours a day, 7 days a week, exclusively for the first six months and then with complimentary foods until a year (that is what the book said).

Amanda Kopcic Photography

No one told me it even COULD be hard but when it was hard (or so I thought) when my milk did not come in until day 5. I was a hormonal mess, my mom was helping as much as she knew how, I couldn’t figure out a hand pump and had a breakdown where I begged my partner to run to the store to buy bottles and premade formula. Which is something I should have prepared for but I thought breastfeeding would be easy.

Every mom does it. This is what my body is meant to do. This is what breasts are for! My thoughts about breastfeeding were naïve and I wish someone would have been there to tell me that it is normal for milk to not come in until then, that I WOULD be a hormonal mess and that breastfeeding helps your uterus shrink back to its normal size (which in some women, me included, could be just as painful as contractions). 

During all this chaos of just becoming a mom, learning all about this new tiny human, the dreaded lack of sleep and the parade of family members and friends visiting with their well wishes and to meet our new addition... I didn’t think that this itching was odd, or this small rash under my still existing baby belly was a concern.

Within a few weeks the itching got out of control, I was in tears in the bath tub between feedings, it was the only thing that was taking the edge of pain away and not making me scratch my skin off. I tried everything I had in the house to cover my skin to help, I even covered myself in Pentene cream and calamine lotion. I was beginning to worry and went to a walk in clinic after googling some rashes in pre and postnatal and coming to the conclusion of PUPPs (Pruritic Urticarial Papules and Plaques of Pregnancy). Walking away in tears to been given hope with some topical steroids, but that didn’t help either, I could have used the entire tube within the next few days. 

Two weeks went by and still no relief after doing a large online order of items that women said helped them deal with PUPPs and still no luck, still crying and working through this new mom and baby routine. A trip to the emergency room had a doctor tell me I couldn’t take Benadryl because I was breastfeeding and offered more topical steroids. With no answers and getting to the point of losing my sanity I looked for alternative options with a Naturopath. I finally came across someone to feel for my sanity, see my pain, wanting me to heal, show me compassion. She validated my raw emotions and allowed me to break down, and we got to talking about how your body heals from birth. Her conclusion was that my body was not filtering the drugs of the epidural through my liver efficiently, and planned on doing a very intense liver cleanse to rid my body of these foreign chemicals. 

That same week was my 6 week check up with my family doctor, the rash had got out of hand and ONTO my hands. It spread across my belly, onto my lower back, buttocks, thighs, chest, upper arms and creeping onto my lower arms and hands. I would NEVER wish this pain on my worst enemy. I was lucky enough to have a baby who was sleeping long stretches at night, an amazing latch and my supply was abundant. That was easy. This rash was overtaking my life!

My family doctor had no choice at this point to put me on oral steroids to get rid of the hives on my body, which may or may not transfer through my milk, but on first attempt I could tell her tummy was not agreeing with the drugs… And began my journey to keep up my supply, pumping and dumping for three weeks and formula feeding.

IT WAS GRUELLING! Pumping every three hours, making bottles, sterilizing pump and bottle parts, those times in the middle of the night where my daughter was not waking but I did so my supply wouldn’t decrease. I was so determined in the first few days, trying to be a supermom, proving my mom wrong who told me just to give up. No. This was supposed to be easy.

Three weeks went by and off the medication I went, within a day this rash came back with a vengeance. All I wanted to do is comfort my daughter when she cried, I hated having to make a bottle while holding a screaming child, and I wanted this `easy breastfeeding experience ` I read about. However, the hives spread to my face and back to the doctor and on the steroids I went.

LoraLayne Photography
 SIX WEEKS. The most trying six weeks of my life with the entire time being terrified of postpartum depression because it was right there, waiting for me to give up hope, waiting for that moment in the middle of night where I was falling asleep pumping, waiting until my partner left for work and I was alone, just me, a hungry child and a shadow trying to overtake me.

These six weeks shaped me as a mom. I am proud to breastfeed and would do it whenever, wherever my daughter needed. I was adamant about breastfeeding as long as my daughter wanted, which would still be happening if I did not dry up at the beginning of my second trimester with our next child. It was a sad time to me even after 2 years because I worked so hard and was determined to breastfeed. And we did. Since she had her first birthday I was bombarded by family and friends with the question about weaning, I knew I wasn’t ready and she for sure was not. 

Through our breastfeeding journey I encountered the struggle of formula feeding, exclusively pumping, low supply and eating everything suggested just to get those few extra ounces. There were many times I wanted to just give up but then I remembered those long nights, how hard I worked and how dedicated I was during those six weeks to be able to breastfeed. I made those sacrifices for my daughter but in turn have given myself an amazing gift of understanding. I have so much respect for every mom, whatever their choice of feeding may be, these tiny humans do not come with manuals and we need our village, we need support. If you are ever in need of support postpartum, whether it just be an ear to listen or help with breastfeeding you know who that here at Sweet Stella`s we can be just that for you.

Amanda Kopcic Photography
Thank you to my family and naturopathic doctors who validated that what I was going through was not normal. Thank you to my partner who stood by my side throughout our breastfeeding journey, even when he did not know how to help but his presence was all that was needed. Thank you to my mom who was there those first few days to help calm my hormones, hold my space (literally) and to support our journey however long that may have been. Thank you to the friends who listened to me complain, who were also up during those wee hours to keep me company and those who made me lactation cookies. Thank you to the many friends who have captured our journey for me to always enjoy and to share with my daughter. Thanks to you, the reader, for taking your time to share my story with, it is healing my soul sharing this journey.

xoxo
Janice

July 19, 2016

5 Questions to ask a New Mom

We've all been there. A friend has a baby and we immediately want to swoop in for a snuggle, go ga-ga over buying cute baby gifts and maybe even make a meal or two to bring to the new parents.

Before you head over for a visit, consider the following questions and tips that we've compiled for you.



Did you know that one of the things that new mom's crave most is adult conversation? So often at our weekly Moms Get Social group we hear stories of motherhood, women coming forward and talking about their birth experiences and the first few weeks postpartum, and really what rings true is that they want to get back to being themselves.

Here is a list of questions to ask a new mom when you pop over for a visit, and a snuggle.

What would you like for breakfast/lunch/dinner?

Chances are, Mom doesn't quite remember the last time that she had a full meal. Bring something with you that is either something she has been craving since being pregnant or something that is exceptionally tasty and good. If the response is I don't know or Oh, don't bring anything, we are fine....bring something anyway. Coffee and donuts. Breakfast burritos. Her absolute most favourite meal. Sushi. Butter Chicken. Anything. She will love you for it even if she doesn't want to ask for it.

What setting do you use for the laundry?

Weird question, right? While it might catch Mom off guard for you to be asking about their laundry habits, it makes perfect sense to ask if there are any special instructions for their washer or dryer
before throwing in and completing a load for her. 

How do you install the carseats?

Important information for you to have for when you pick up the older kiddos and take them to the park, museum, splashpad or library! Giving a new mom some peace and quiet, time to nap, and space to breathe is an incredible gift and she's lucky to have you do that for her!

When is the best time to visit?

This is something that people often forget. Babies have schedules and parents like to stick to them if they are working. While certainly, babies sleep a lot, there are certain times that don't make for great visits. Bath time, feeding time and nap time are definitely times to steer clear of as they add a level of stress to the parents that they simply do not need.


Is there anything you need? 

If the answer is no, I'm ok...ask more questions. Advil? Hygene products? Wine? Chocolate? Formula? Diapers? Go through a list of essential mom and baby items, and even if the answer is still no, I'm ok...bring chocolate. And wine. Always chocolate and wine.

At the end of the day, never arrive to a new mom with empty hands. Bring something with you whether it is coffee or a meal, a gift card and instructions for her to take herself out shopping for a half an hour while you get your snuggles in, or even candles and a bath soak for mom. Bring something for mom specifically....she matters so so much.

xoxo
Shannon

May 27, 2016

5 Questions to ask Your Doula

When interviewing your prospective Birth or Postpartum Doula, there are a few key questions that you should be asking to know if they are the right fit for your support team.



Where did you take your Doula Training?

Technically, you do not have to take any formal training to be a Birth or Postpartum Doula. However, there are so many layers to comfort measures during labour and birth, positions, postpartum recovery elements and emotional healing that having a trained Doula can make a world of difference in your experience as a parent. Being certified adds another layer of professionalism and seriousness to your Doula.

At what point are you on-call for me?

The answer to this is a bit tricky, but technically your Doula should be on call for you from the moment you sign your contract with them. If you have a question during your pregnancy, you should feel confident that you can text or email your Doula and that you will get a prompt response.

Do you have a back-up that I can meet prior to 36 weeks?

This is an important one as babies arrive on their own time schedule. If your Doula books more than 1 birth per month (which many of us do) you will want to be sure that they have a backup Doula who can assist until they are able to get to you, or who can spell them off in the instance of a particularly long labour. You are well within your rights to ask to meet the backup prior to full term!

What is your opinion on (insert topic here)?

As Doulas, our opinion stays at home. It is not our place to tell you, advocate for you, advise you what is best. Whatever is best is what works for you, and that is what your Doula should respond with.

What happens if you get called by another client while you are attending my birth?

Again, this is where your Doula having a backup will come in handy! We always stay with whoever called us first, and while we may need to check out phone from time to time if we are on -call for another family, you can be rest assured that we will stay with you until an hour or so after the birth of your baby. The backup may need to start care with the other family, while we stay with you, and only following your birth will be bid adieu and tend to our other client in person.


Other notable questions to ask could include....

What happens if my labour is particularly long? Do you take breaks? Is there an hourly rate over a certain number of hours?

How many prenatal visits will we have prior to birth?

How long do you stay with us after birth?

Can you help us with (insert topic here)?


You want to feel confident in your birth team, so make a list and ask all of the questions that you need to. Your doula is there for you, so no question is off limits! Building your confidence, empowering you, supporting you...that's what you Doula does.

xoxo
Shannon

May 9, 2016

Why You Need a Postpartum Doula

If someone asked you what a Postpartum Doula does, would you know what to say? Here are 5 reasons why every mom needs to have a Postpartum Doula on her support team for the first 6 weeks postpartum.



You need sleep

The old sleep when the baby sleeps saying is true, but how are you supposed to truly turn off your mom-brain and not tend to the mounds of laundry, the dirty dishes in the sink, and oh yeah...there's dinner to prep and kids to pick up at the bus stop. A Postpartum Doula can do all of those things...while you have a nap.

Your hormones, and emotions, are raging

Sometimes, you need someone to vent to who isn't so close to the situation (ie: your best friend, sister, mom, or spouse). Someone who can give an unbiased ear, and provide you with the emotional support you need. Our team of doulas have taken additional training in postpartum support, and we have a vast network of resources for women who struggle with postpartum mood disorders. Support is there and you don't have to deal with your hormones and emotions alone.

Sometimes your partner needs support, too

This is one that I can speak to from personal experience. I wish we had of hired (or even knew what one was!) a Postpartum Doula for our first baby when I had pretty severe Postpartum Depression. My husband was run ragged, up all night with the baby and had to deal with my emotions. Sometimes, your partner needs support too and a Postpartum Doula can do that.

When was the last time you ate?

Your Postpartum Doula can ensure that you are well hydrated and fed, and ours will bring you yummy snacks, fresh juice, baked goods and more. Sometimes we drop a delivery at your door, and send you a quick text message to let you know that it's there. Other times, we swoop in and do some baking in your home...while you have a nap or hot shower!

Self care is essential to your postpartum recovery

What good are we mothers to the rest of our family if we are completely drained and burnt out? Self care is something that we really encourage our clients to take part in after they have their baby. Once a week, treat yourself to a solo date night out. A quiet coffee. Shopping. A movie...all by yourself, while your babe is at home being taken care of by your Postpartum Doula. Matinees run during the week, so there's no need to put yourself on the back burner until the weekend when your Self Care Day fits with everyone elses schedule.


The first 6 weeks postpartum are about survival, and a Postpartum Doula can ease that transition, making your survival and snuggles with your newborn that much smoother and sweeter.

xoxo
Shannon

April 7, 2016

What Is It Like To Be On-Call?

We are often asked during our consultations what it is like to be on-call, so I thought it would make an interesting editorial piece.


So, what's it really like to be on-call, and when does that even start? What does it mean?

Well, the on-call period for our clients really starts from the time that a family contracts our services to the 6 weeks following the birth of their baby. Now....typically, early on-call is lots of emails and texts, and as mama approaches 36/37 weeks gestation, their phone number gets moved to our favourites list with the loudest ringtone we can find in our options.

We answer every text and email promptly, and once that 36/37 week gestation time hits, we answer the phone regardless of the time of day.

So, what is that like from our perspective?

It's like every other day of the year.

While certainly our senses are heightened and we are filled with excitement and anticipation for our clients, we have a few rules surrounding the on-call time in the later stages of pregnancy.

We don't leave the city limits (unless planned prior to contract)
We don't drink alcohol
We have our ringer on high at all times (with vibration on as well)
We go to bed early
We make plans for backup and backup-backup child care
We have our bag packed and by the door
We have a change of clothes laid out in the bathroom for middle-of-the-night changes

In a few words, the on-call time is amazing. It is so exciting when the phone rings (regardless of time of day) and we are called into action. Witnessing birth is something truly incredible, and we wouldn't trade those moments for anything in the world.

xoxo
Shannon

December 7, 2015

Things I Never Thought I'd Say in Labour

You'll be seeing this theme of Things I Never Thought I'd Say throughout blog posts in the coming year. Ashley kicked it off nicely last month in talking about all of the weird, wonderful and gross things she never thought she would say in the first year of being a parent to an adorable little boy, and now I'm going to list some of the things I never thought I would say in labour!


That's stupid! (when being told to not push so hard, there may have been an F word in there too...)

Seriously, who says that to a pregnant woman? Don't push? Really?

Do you think I could get an iced coffee after this?

I totally pooped, didn't I?

Can I get an epidural? I definitely forgot that my pelvis is about to break in two!

Did you just ask if I can feel my leg? I can't feel anything!

Do you think we can watch another episode of Sex and The City before I have to push?

You're sure it's a boy? 

What if it's a girl?

We don't have a girl name!

Whoa...what was that? Is it out?

Oh my god I'm starving.

What are some of the things that you never thought you'd say during labour? With our first, I definitely topped off my epidural at every opportunity so I really felt nothing and had no concept of time. With our second labour, it was calm and I was relaxed. I watched SATC with my doula, Jena, while my husband had a nap on the cot beside my bed.

But man did I want an iced coffee and an apple fritter!!

xoxo
Shannon

November 19, 2015

Trust Your Body, Birth Your Baby

All too often during a prenatal appointment with a client, we hear things like...

but how will I know it's actually labour?
what if I can't handle it?
will I know when to go to the hospital?
I'm not sure I can do this.


When it comes right down to it, our bodies were made for birthing babies. What we lack is a profound trust in our body's ability to perform under...stress...fear...anxiety...in hospitals...at home...with too many people in the room...in emergency situations.

We lack a trust in ourselves to trust our instincts
We lack a trust in ourselves to trust our body's natural abilities
We lack a trust in ourselves

We strongly encourage you....let go of the negative associations with birth, contractions, hospitals, home, pain, and breathe in everything that is good. Think about the life that is inside of you; you made that! (with a little help!) He or she knows you by the beat of your heart, and soon...will know you by your smell, the soft sound of your voice and the closeness of your skin.

Trust your body.
It was made to bring your baby into this world and it knows exactly what it is doing to get them here safely.

Birth your baby.
Do it your way. Take control of your situation and circumstances, but be mindful to go with the flow of things, listening to your body and trusting it throughout the process.

We promise you; you will know when it is time, when it is real.

Just trust.

xoxo
Shannon

November 12, 2015

Things I Never Thought I'd Say (but totally have during the first year)



One night a few weeks ago, my hubby and I were lying in bed when we started thinking of all of the crazy things that we have said since our son was born. A year ago, I couldn’t imagine saying these things. Now, it’s second nature to blurt something crazy out. It doesn’t faze either of us when we have to pin our son’s arms down so he doesn’t wipe the boogers all over his face.

Here are just some of the crazy things that we have said over the past year.  


Don’t touch that, it has poop on it!

Don’t splash in your pee!

Get out of the toilet!

Eww, let go of the toilet brush!

What is that in your mouth?

Razors are not for babies!

Get your finger out of my nose

Don’t put your finger in the electrical outlet!

Eww, what was that you just ate?

Stop grabbing your wiener!

Why are you hitting yourself in the head?

Eww, that stinks, get it out of my face!

Whining is not handsome!

What are some phrases you never thought you would say?

xoxo
Ashley
Related Posts Plugin for WordPress, Blogger...
Blogging tips