Sneak Peek at 2017!

We have so many amazing things in store for you all for 2017 and wanted to share just a few things that we have on the go with the team!

Lactation Counselor services will be launching, as will more online courses such as.....

Planning Your Postpartum
Self Care for New Moms
ABC's of Newborn Care

We will also be publishing another Mindful Motherhood digital collection of meditations, designed for the modern mama. These meditations will be all about empowerment, rest, self realization, acceptance and encouragement when you need it most!



You can also expect more Car Seat Clinics with Lisa, placenta encapsulation information from Janice and sleep advice from Kerri!

Our team is growing their expertise and we cannot wait for all of the abundance that 2017 will bring!

xoxo
Shannon

Coaching Moments: Alleviating Stress

Stress, for me, is the number one productivity killer.

The first thing that I work on with all of my coaching clients is identifying their areas of stress and come up with a plan to combat it.

More often than not, their stress stems from feeling overwhelmed by a massive to-do list, specific tasks that we identify that need to be taken care of fairly immediately, and the overwhelming fear of what if this doesn't work?

We work on cord cutting; getting rid of the negative energy in our lives to open ourselves up to the positive. We work on positive affirmations and meditation to ground up and give us a new sense of focus. We work on harnessing the stress and turning it into creative energy.

When we take control of that stress and look at it from a more positive angle, we are able to go forth, and be a better version of our selves.

How do you deal with stress? Let's work on it together with empowerment coaching!