Shannon leads our Mindful Motherhood series, a class written specifically with mama's in mind. Over the course of an hour, for four weeks, we will spend time sharing our stories of motherhood, talking about who we are now and who we aspire to be. We will celebrate the small victories, and acknowledge the moments where we feel less than.
Each class will end with a meditation, where you can indulge in some weekly self care, sink back into the yoga mats, cozy up with a warm blanket and just be.
birthPrep is our four week childbirth education and birth prepartation class. This round is being led by Birth and Postpartum Doula Lisa, who provides a safe environment for parents to get to know their options, discuss them openly and find the path that is right for them.
There is no right or wrong way to birth your baby, or raise your family. We are here to help you navigate all of the options, provide you with nonjudgmental support and the information you need to make empowered decisions.
Shannon wraps up our Sunday classes with a fantastic four week session, Meditation for Stress Relief. Open to beginners and more advanced meditation practitioners, men and women alike - there is something for everyone at this practice.
Using soft spoken words, visualizations, candlelight, warm blankets and a safe environment, we encourage you to indulge in an hour of self-care time, let go of thoughts that don't serve you in a positive way and let the stress melt away.
To register for any of these classes, email us! info@sweetstellas.com
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