Self Care Challenge....CHANGES!

This month in self care, we encourage you to try something new. Have you always wanted to take up quilting, but aren't sure where to start? Are you terrified by the looks of crossfit, but intrigued at what your body might be able to do?

Often, the really awesome stuff happens when we step out of our comfort zones and we challenge ourselves to something new. We are so much more open to possibility when we are uncomfortable and vulnerable, so try something new this month.

Run
Crochet
Hike
Quilt
Paint
Box
Crossfit

Whatever it is that makes you go Hmm...that might be fun...stop hmmming and start doing!


xoxo
Shannon