I also wanted to take the stress out of how she starts her day. I know with me, if I didn't have a good start to the day, mentally...I would be a chaotic mess for the remainder of the day.
So what does a breastfeeding mom have for breakfast? Lactation Oatmeal!
Super easy to put together, so if you're pregnant and wanting to support your breastfeeding efforts, make a bunch of individual packets in advance and store in your pantry until you're ready for breakfast!
1/2 cup minute oats
1 tbsp flax (seed or fround, whichever you prefer. I used flaxseed)
1 tsp ground cinnamon
1 tbsp walnuts
1 tsp brown sugar (optional)
Just add boiling water, let stand for one minute, and then mix with berries or banana. So simple and easy!
1 comment:
Could you increase the lactation benefits by adding brewer's yeast? If so, how much?
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