New Year New Me, Neutral Row with Torso Twist transition

The final set in our upper body series using resistance bands for building strength and toning our muscles!! I am so very excited! The past few weeks have been amazing, and I am really impressed with how much strength I have gained, both inner strength and physical strength.


What have I learned about myself in the past few weeks?

I am determined to fit in resistance training every day
I recognize the rush of hormones and endorphin's
Resistance training makes me happy
I feel stronger than ever
I have no issues picking up and carrying my 3year old {well, almost 3 years old! 18 more days!}
I have a flat stomach
I have slim legs
I have cheekbones

It's so important in this whole body transformation process to look at yourself and be proud of all of the thing that you have accomplished. I most definitely still have areas that I want to work on, but I have come SO far in the past six months.

I will be posting a bonus video next week, along with a Month1 to Month6 comparison photo. I am PUMPED about seeing that difference. After that, straight into tips for beginning jogging, running, and lower body resistance training!