The first thing that I work on with all of my coaching clients is identifying their areas of stress and come up with a plan to combat it.
More often than not, their stress stems from feeling overwhelmed by a massive to-do list, specific tasks that we identify that need to be taken care of fairly immediately, and the overwhelming fear of what if this doesn't work?
We work on cord cutting; getting rid of the negative energy in our lives to open ourselves up to the positive. We work on positive affirmations and meditation to ground up and give us a new sense of focus. We work on harnessing the stress and turning it into creative energy.
When we take control of that stress and look at it from a more positive angle, we are able to go forth, and be a better version of our selves.
How do you deal with stress? Let's work on it together with empowerment coaching!