Anyhow! I made this last week, and my son really really loves it so I thought that I would share!
Roasted Diced Parsnips
Preheat oven to 375F
Peel and cut two large parsnips in half
Cut lengthwise, then dice into baby-bite sized pieces
Put in roasting pan with 1" of water
Add any spices that you'd like. Parsnips go well with ginger, cinnamon, nutmeg, basil, thyme, and garlic.
Cover and put in oven for approximately 30minutes, or until tender but not mushy.
Allow to cool, covered, so the pieces aren't piping hot when they got into the ice cube trays.
Divide into ice cube trays and freeze overnight, then transfer into Ziploc bags.
Yield: approx. 60 portions
Nutritional Information:
VITAMINS:
Vitamin A - 0 IU
Vitamin C - 20.3 mg
Niacin - 1.1 mg
Folate - 90 mcg
Thiamine - .12 mg
Pantothenic Acid - .9 mg
Vitamin K - 1.6 mg
MINERALS
Potassium - 573 mg
Sodium - 16 mg
Calcium - 58 mg
Phosphorus - 108 mg
Magnesium - 45 mg
Iron - .9 mg
No comments:
Post a Comment