Our guided Vipasana class will take place each Sunday, except for the following dates throughout the summer:
- June 12th
- July 3rd
- July 31st
- September 4th
Summer dates are:
- June 15th
- July 20th
- August 17th
- September 21st
Happy hearts, happy minds!
Showing posts with label class schedule. Show all posts
Showing posts with label class schedule. Show all posts
June 2, 2016
Summer Meditation Schedule at North Yoga & Wellness
Happy hearts and minds rejoice! Meditation is staying during the summer months!
Our guided Vipasana class will take place each Sunday, except for the following dates throughout the summer:
Summer dates are:
Happy hearts, happy minds!
Our guided Vipasana class will take place each Sunday, except for the following dates throughout the summer:
Summer dates are:
Happy hearts, happy minds!
May 4, 2016
New Summer Programs!
We are absolutely pleased-as-punch with our new programs, which are kicking off this Sunday at North Yoga & Wellness!
Focusing on harnessing your breath, stacking your posture in various poses to experiment and find some discomfort and inquiry, and extended silent pauses, Shannon will be guiding another round of Vipasana Meditation. Let the meditation be the teacher, and she will be the guide...showing you a wonderful world of mindfulness, present moment awareness and heightened consciousness.
Merging her training in Vipasana and Hypnobirth through The Calm Birth School, Shannon leads this fantastic four week course that will mentally prepare you for the big day...birth-day! Find comfort in the yoga mats, bolsters, blocks, and blankets. Yoga balls and chairs are available for seated comfort, as well.
Stephanie, Postpartum Doula Extraordinaire, leads this four week Self Care Sunday's session which brings with it amazing weekly activities and accountability. Start with creating your own DIY coconut oil sugar scrub with the essential oils of your choice, learn the importance of self care and quiet, let go of guilt and find accountability throughout the week with our consistent and compassionate communication.
There's truly something for everyone coming in May and June...and extending throughout the summer!
Register today at info@sweetstellas.com
Focusing on harnessing your breath, stacking your posture in various poses to experiment and find some discomfort and inquiry, and extended silent pauses, Shannon will be guiding another round of Vipasana Meditation. Let the meditation be the teacher, and she will be the guide...showing you a wonderful world of mindfulness, present moment awareness and heightened consciousness.
Merging her training in Vipasana and Hypnobirth through The Calm Birth School, Shannon leads this fantastic four week course that will mentally prepare you for the big day...birth-day! Find comfort in the yoga mats, bolsters, blocks, and blankets. Yoga balls and chairs are available for seated comfort, as well.
Stephanie, Postpartum Doula Extraordinaire, leads this four week Self Care Sunday's session which brings with it amazing weekly activities and accountability. Start with creating your own DIY coconut oil sugar scrub with the essential oils of your choice, learn the importance of self care and quiet, let go of guilt and find accountability throughout the week with our consistent and compassionate communication.
There's truly something for everyone coming in May and June...and extending throughout the summer!
Register today at info@sweetstellas.com
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