We are absolutely thrilled to be bringing you content rich, amazing programming at our new home at North Yoga & Wellness! Here's a bit of what you can expect from our team!
5 week sessions led by our doulas, covering content such a newborn care, family transitions, birth practices, and so much more!
Weekly evening workshops to prepare you for pregnancy, birth and postpartum.
Regular Meet The Doulas events, where you can come and meet our team, engage with them, book your consultations and maybe even win a little something!
We are so happy to have found our place with North and are excited to offer you continued programming to enrich, soothe, and support you while on your journey through parenthood.
January Programming
Chakra Meditation
January 24-March 13, 1:00pm-2:00pm
$115
Balance your Chakra's as we take 8 weeks to meditate and release our energy. Shannon will draw on her over 10 years of meditation practice by focusing on a new chakra every week, leading you in a comfortable and relaxing meditation experience. On the eighth week, we will do a full chakra energy scan and you will leave balanced, harmonious within yourself, acknowledging both that is within and without.
New Family Transitions
January 24-February 21, 2:00pm-3:00pm
$75
New Family Transitions is a new 5 week session that Kristine will be adding to our programming. This will be an interactive class wherein Kristine will provide tools and techniques to help create a smooth transition to this new season of life. We will include such topics as household maintenance, visitors, relationship support, and more!
birthPrep
January 24-February 21, 3:00pm-4:00pm
$145
birthPrep, our doula led childbirth education class, is launching in January and we couldn't be more thrilled about it! Kristine takes the helm of the first 5 week session and will be teaching everything from informed consent to home and hospital procedures, newborn care, postpartum recovery and more!
Practices for a Calm Birth
January 24-February 21, 4:00pm-5:00pm
$75
Practices for a Calm Birth is back and will be held on Sunday afternoons for the course of 5 weeks. We will practice various breath techniques and positions, discover why the language we use surrounding birth impacts our process, and end each session with a prenatal meditation to help you visualize the best possible outcome for your birth.
New programming will be announced every month, so stay tuned! Classes fill up quickly, and advance registration is appreciated.
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