Just me? Oh, it can't be!!
I never realized how stressful it would be to be a fulltime business owner and a fulltime mom, especially in the summer with a very busy 5 year old who needs his sponge of a brain stimulated at.all.times.
So how do I take care of myself when life is at its busiest?
This month, I want you to get outside. I want you to run. I want you to bike. I want you to do hill sprints.
As a good friend of mine said on a training run back in March, be an active participant in life. Put your headphones on, crank your favourite music, or ask a good friend to go for a hike! (Jen, I'm looking at you, lady!)
Set the example for the rest of your family and tell them that you're going out for a while to run, walk, hike, or do sprints and see how proud they are of you when you get home. It's honestly, the best feeling ever!