June 4, 2014

Time for Yoga #wellness #relaxation

So what do you do when you're 8 months pregnant, feeling tired and sore, and like it isn't possible for your hips to spread any more than they have?

Well, you can bounce on a yoga ball, and you can do yoga.

During my first pregnancy, I found that yoga really helped near the end, especially with back labor.

My yoga program of choice is Crunch Yoga Mama, led by Sue Elkind.


While this workout moves pretty slowly, that's sort of what I'm looking for with yoga. I want to stretch, to feel good about my body and connect with my baby. There isn't much time left until he is here, so I want to be mindful of the moments that I have left.

Did you do yoga when you were pregnant?

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1 comment:

Censie Sawyer said...

I used this with both of my pregnancies! Great DVD>

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