Before starting the kettlebell routine, I felt that my upper body strength was really lacking. Picking up a 38lb toddler when you're 20+wks pregnant is no small feat, so I wanted to be sure to focus on toning and strength training while I wait for the snow to melt.
My favorite move so far is the Kettlebell Halo
As you can see, it's a challenging move, but one that will give you stability in your shoulders, and build your upper body strength better than a bicep curl or bent over row. It's about mobility, flexibility and strength.
Have you tried kettlebells before? Comment with your favorite move!