January 10, 2013

New Year, New Me...Week 2!

So how did Week 2 of the Beachbody challenge go?

Well, I can absolutely say that I have seen huge changes in my body. The top left photo is a comparison of week 1 and week 2. The inches are coming off and I am so much stronger already!

What I learned....I've learned that I don't always have to keep up with everyone on the workout. This is about my limits and my boundaries, and me pushing them. I've learned that I love working out in my yoga tights and a sports bra {never ever ever thought I'd say that!} and I've learned that I need new bras and underwear as mine are TOO BIG!

Day 1 Fit Test (left), Day 15 Fit Test (right)




I've also learned that I love the Heisman, football drills, sprints, hurdle jumps and still really hate burpees. I'm not sure that I will ever love them. And I learned on Day15 that I have made some serious progress in terms of my strength, speed and overall cardio health.

My proudest moments over the past week were getting through Plyometric Cardio without tears (see b/w photo of me smiling in the first collage) and having Owen run up to me after a workout yelling "Good Job, Mommy!" It also felt pretty darn good to be complimented and hear the words "thin", "lost alot of weight", "you look great" and "hello, skinny Shannon!"

I know that I still have alot of work to do, and it's only Day 15 of Insanity as I write this. I know that I will have some challenges ahead - like facing the scale and it's dirty mind tricks (even though there is a drop in weight -3lbs since Christmas) - but I also know what I see in the mirror, and what I feel in my heart; positive change.

I also started on Tuesday with Shakeology, which I will be having each and every morning as breakfast for the next 30 days, and the incorporating into my daily routine to remain healthy, get the proper nutrition to set up for an excellent day, and curb the cravings that have plagued me for most of my life {hello, chocolate and bread! I'm talking to you!}

I also have learned that even with the amount of determination and motivation that I have, I still fall every now and then, and my emotions can get the best of me. This is when having a coach like Dara is so important. I am so thankful to be able to send her a quick message saying Ok, so I don't feel so great about myself today and for her to remind me just why I am doing this, and how much I have accomplished in just two short weeks.

Next week, I'm going to experiment with some Shakeology recipes and test the waters to see what I like. So far, it's a such rich and yummy chocolate shake that I absolutely love starting the day with - it's seriously like having a milkshake and getting a chocolate fix all at once. My craving is satisfied, and I know that I'm putting incredible ingredients into my body to help fuel it for a busy day. Stay tuned!! Next week is all about Shakeology and how it can help you attain optimal health, without chemicals, and embracing positive change into your life!

On your own health journey? Setting positive examples for your kids? Let me know in the comments!!

Beachbody coach Dara Distel, before and after Shakeoloy

*Disclaimer: I am provided the Shakeology shakes by my Beachbody coach Dara Distel for the purposes of getting healthy, and blogging about the product.

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9 comments:

Shan said...

They are horrible!! But...they're really good for core strength, so I'm starting to see the merit in them! lol

Molly said...

Good job, Shannon! You're doing great, hon. You are inspiring!

Maggie S. said...

Your progress is amazing!

Shan said...

Thank you all so much!

Chrissie@party paper scissors said...

Way to go...You are an inspiration. We are still waiting for ours to come in the mail. Anxious...nervous...Would love to keep in touch and share my journey!

Brenda H said...

Great job! I don't think I am brave enough to take on that exercise. Isn't it amazing to see the transformation in such a short time?!

Rachelle Goldenberg said...

Great job! Keep on moving, and keep that focus on HEALTH... thoughts are key. :)

Heather said...

Great job! I look forward to watching your journey. I've always been interested about shakeology, so I would love to hear more of your thoughts as you continue.

thanks for linking up with me!

Guavalicious said...

You go girl! I am on a weight loss/strength building journey myself. I had finally had enough! Can't wait to follow along on your journey. You have already made noticeable changes!

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